Kate Holden is an experienced remedial massage therapist in Wentworth Falls, The Blue Mountains specialising in pregnancy, remedial, deep tissue and relaxation treatments.
Mobile service also available in Leura, Katoomba, Blackheath, Wentworth Falls, Lawson, Hazelbrook Medlow Bath and Blackheath.
Enjoy a full body relaxation massage that aims to improve circulation and address the wide range of aches, pains, strains and discomforts experienced during pregnancy. Specially adapted techniques provide relief for the postural and hormonal changes that occur during the different trimesters. It is tailored to individual needs and helps promote a healthy pregnancy for both the mother and baby.
Remedial massage aims to release, relax, restore and optimize function and movement to specific areas of the body. It targets the affects of stress, strain, poor posture or circulation, previous injury, intensive or repetitive movements. This treatment incorporates swedish and deep tissue strokes, triggerpoint therapy, myofascial release, joint mobilization and muscle lengthening and stretching techniques.
Relaxation massage is slow and soothing. It improves circulation, aids emotional and hormonal balance, calms the mind and helps the body restore natural homeostasis and optimal function. It helps combat the effects of stress, headaches, poor sleeping or breathing patterns and is great for maintaining general good health or simply for a well deserved 'pick-me-up'.